/* ==========================================================================
   NowaFit — Dark Bold Theme
   Manrope (заголовки) + Inter (тело)
   Palette: #0B0F14 bg / #2DD4BF mint / #F97316 orange / #FACC15 yellow
   ========================================================================== */

/* --------------------------------------------------------------------------
   Fonts — Manrope (кириллица)
   -------------------------------------------------------------------------- */
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-cyrillic-ext.woff2') format('woff2');
  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-cyrillic.woff2') format('woff2');
  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-latin.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-cyrillic-ext.woff2') format('woff2');
  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-cyrillic.woff2') format('woff2');
  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-latin.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-cyrillic-ext.woff2') format('woff2');
  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-cyrillic.woff2') format('woff2');
  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url('/nowafit-static/fonts/manrope-latin.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

/* Fonts — Inter */
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url('/fonts/inter-400.woff2') format('woff2');
}
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url('/fonts/inter-600.woff2') format('woff2');
}

/* --------------------------------------------------------------------------
   Variables
   -------------------------------------------------------------------------- */
:root {
  --bg:          #0B0F14;
  --bg-1:        #121821;
  --bg-2:        #1B2230;
  --bg-3:        #222C3C;

  --mint:        #2DD4BF;
  --mint-dim:    #1FB6A0;
  --mint-glow:   rgba(45,212,191,.15);
  --orange:      #F97316;
  --yellow:      #FACC15;
  --rose:        #F43F5E;

  --text-100:    #E6EAF2;
  --text-400:    #9AA4B5;
  --text-600:    #5A6478;

  --border:      rgba(255,255,255,.08);
  --border-mint: rgba(45,212,191,.3);

  --font-h:   'Manrope', system-ui, sans-serif;
  --font-b:   'Inter', system-ui, sans-serif;

  --r-sm: 6px;
  --r-md: 12px;
  --r-lg: 20px;

  --ease: cubic-bezier(.4,0,.2,1);
  --dur: .2s;

  --container: 1140px;
}

/* --------------------------------------------------------------------------
   Reset
   -------------------------------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-b);
  font-size: 16px;
  line-height: 1.6;
  color: var(--text-100);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
button { font-family: var(--font-b); cursor: pointer; border: none; background: none; }

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

/* --------------------------------------------------------------------------
   Typography
   -------------------------------------------------------------------------- */
h1,h2,h3,h4 {
  font-family: var(--font-h);
  font-weight: 700;
  line-height: 1.15;
  color: var(--text-100);
}
h1 { font-size: clamp(2.4rem, 5vw, 3.8rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.6rem); }
h3 { font-size: clamp(1.2rem, 2vw, 1.5rem); }

.label {
  font-family: var(--font-h);
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--mint);
  margin-bottom: .75rem;
}

/* --------------------------------------------------------------------------
   Buttons
   -------------------------------------------------------------------------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  padding: .8rem 1.75rem;
  border-radius: var(--r-sm);
  font-family: var(--font-h);
  font-size: .875rem;
  font-weight: 700;
  letter-spacing: .02em;
  border: none;
  cursor: pointer;
  transition: all var(--dur) var(--ease);
  text-decoration: none;
  white-space: nowrap;
}
.btn--mint {
  background: var(--mint);
  color: var(--bg);
}
.btn--mint:hover { background: var(--mint-dim); transform: translateY(-1px); }

.btn--outline {
  background: transparent;
  color: var(--mint);
  border: 1.5px solid var(--border-mint);
}
.btn--outline:hover { background: var(--mint-glow); }

.btn--ghost {
  background: transparent;
  color: var(--text-400);
  border: 1px solid var(--border);
  font-size: .8rem;
  padding: .6rem 1.4rem;
}
.btn--ghost:hover { border-color: var(--mint); color: var(--mint); }

.btn__price { font-size: .75rem; font-weight: 400; opacity: .8; }

/* --------------------------------------------------------------------------
   NAV
   -------------------------------------------------------------------------- */
.nw-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(11,15,20,.9);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}
.nw-nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
  gap: 24px;
}
.nw-nav__logo {
  font-family: var(--font-h);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-100);
  letter-spacing: -.03em;
}
.nw-nav__logo em {
  font-style: normal;
  color: var(--mint);
}
.nw-nav__links {
  display: flex;
  align-items: center;
  gap: 28px;
  list-style: none;
}
.nw-nav__links a {
  font-size: .825rem;
  color: var(--text-400);
  transition: color var(--dur);
}
.nw-nav__links a:hover { color: var(--mint); }
.nw-nav__burger {
  display: none;
  color: var(--text-100);
  padding: 4px;
}
.nw-nav__cta {
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transform: translateY(-4px);
  transition: opacity .35s var(--ease), transform .35s var(--ease);
}
.nw-nav__cta.visible {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}

/* --------------------------------------------------------------------------
   HERO
   -------------------------------------------------------------------------- */

/* Секция-обёртка — relative для scroll hint */
.nw-section--hero {
  position: relative;
  border-bottom: 1px solid var(--border);
}

.nw-hero {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
  padding: 60px 0 120px;
  min-height: calc(100vh - 64px);
  align-items: start;
}
.nw-hero__title {
  margin-bottom: 20px;
  background: linear-gradient(135deg, var(--text-100) 60%, var(--mint));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.nw-hero__bullets {
  list-style: none;
  margin-bottom: 32px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.nw-hero__bullets li {
  font-size: .9rem;
  color: var(--text-400);
  padding-left: 18px;
  position: relative;
  line-height: 1.5;
}
.nw-hero__bullets li::before {
  content: "—";
  position: absolute;
  left: 0;
  color: var(--mint);
}
.nw-hero__cta {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}
.nw-hero__hint {
  font-size: .75rem;
  color: var(--text-600);
  line-height: 1.5;
}

/* Video block */
.nw-hero__visual {
  position: relative;
  border-radius: var(--r-lg);
  overflow: hidden;
  max-width: 480px;
  margin-left: auto;
  box-shadow: 0 0 60px rgba(45,212,191,.12);
  border: 1px solid var(--border-mint);
}
.nw-hero__video {
  width: 100%;
  height: auto;
  display: block;
  max-height: 420px;
  object-fit: cover;
}

/* Scroll hint */
.nw-scroll-hint {
  position: fixed;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 40;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 5px;
  color: var(--text-400);
  font-size: .68rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  pointer-events: none;
  white-space: nowrap;
  opacity: 0;
  transition: opacity .5s ease;
  background: rgba(11,15,20,.7);
  backdrop-filter: blur(6px);
  padding: 8px 16px 10px;
  border-radius: 20px;
  border: 1px solid var(--border);
}
.nw-scroll-hint.visible { opacity: 1; }
.nw-scroll-hint.hidden  { opacity: 0; }
.nw-scroll-hint__arrow {
  width: 16px;
  height: 16px;
  animation: bounceDown 1.6s ease-in-out infinite;
}
@keyframes bounceDown {
  0%, 100% { transform: translateY(0); opacity: .4; }
  50%       { transform: translateY(6px); opacity: 1; }
}

/* --------------------------------------------------------------------------
   SECTION
   -------------------------------------------------------------------------- */
.nw-section {
  padding: 72px 0;
  border-bottom: 1px solid var(--border);
}
.nw-section--alt { background: var(--bg-1); }
.nw-section--dark { background: var(--bg-2); }
.nw-section__header { margin-bottom: 40px; }

/* --------------------------------------------------------------------------
   PROBLEMS — always open cards with icon placeholder
   -------------------------------------------------------------------------- */
.nw-problems__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}
.nw-prob {
  background: var(--bg-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 20px;
  transition: border-color var(--dur);
  display: flex;
  align-items: center;
  gap: 16px;
}
.nw-prob:hover { border-color: var(--border-mint); }

.nw-prob__icon {
  width: 80px;
  height: 80px;
  flex-shrink: 0;
  border-radius: 0;
  display: block;
}
.nw-prob__content {
  flex: 1;
  min-width: 0;
}
.nw-prob__title {
  font-family: var(--font-h);
  font-size: .9rem;
  font-weight: 700;
  color: var(--text-100);
  margin-bottom: 5px;
  line-height: 1.3;
}
.nw-prob__body {
  font-size: .8rem;
  color: var(--text-400);
  line-height: 1.6;
}
.nw-problems__footer {
  margin-top: 24px;
  font-size: .9rem;
  color: var(--text-400);
  font-style: italic;
  text-align: center;
  padding-top: 20px;
  border-top: 1px solid var(--border);
}

/* --------------------------------------------------------------------------
   DIRECTIONS
   -------------------------------------------------------------------------- */
.nw-dirs__intro {
  font-size: 1rem;
  color: var(--text-400);
  margin-bottom: 24px;
  max-width: 600px;
}
.nw-dirs__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
  grid-template-rows: auto auto;
}
.nw-dir {
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  overflow: hidden;
  transition: border-color var(--dur);
  background: var(--bg-1);
  display: grid;
  grid-template-rows: subgrid;
  grid-row: span 2;
}
.nw-dir.open { border-color: var(--border-mint); background: var(--bg-3); }

.nw-dir__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: 18px 20px;
  cursor: pointer;
  background: transparent;
  gap: 12px;
  user-select: none;
}
.nw-dir:hover { background: var(--bg-2); }
.nw-dir.open .nw-dir__head {
  background: transparent;
  border-bottom: 1px solid var(--border-mint);
}

.nw-dir__headleft { display: flex; align-items: flex-start; gap: 14px; }
.nw-dir__icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: var(--bg-2);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 1.3rem;
  transition: background var(--dur), border-color var(--dur);
}
.nw-dir.open .nw-dir__icon { background: var(--mint-glow); border-color: var(--border-mint); }

.nw-dir__name { font-family: var(--font-h); font-size: .95rem; font-weight: 700; margin-bottom: 2px; color: var(--mint); }
.nw-dir__tag  { font-size: .8rem; color: var(--text-400); line-height: 1.5; max-width: 480px; margin-top: 2px; }
.nw-dir__tag strong { color: var(--text-100); font-weight: 600; }

.nw-dir__chevron {
  width: 20px; height: 20px;
  color: var(--text-600);
  flex-shrink: 0;
  transition: transform var(--dur);
}
.nw-dir.open .nw-dir__chevron { transform: rotate(180deg); color: var(--mint); }

.nw-dir__body {
  display: none;
  padding: 20px;
  font-size: .875rem;
  color: var(--text-400);
  line-height: 1.7;
  background: var(--bg-1);
  border-top: 1px solid var(--border);
}
.nw-dir.open .nw-dir__body { display: block; }

.nw-dir__result-label {
  font-size: .65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--mint);
  margin-bottom: 8px;
}
.nw-dir__body ul {
  list-style: none;
  margin: 8px 0;
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.nw-dir__body ul li {
  font-size: .825rem;
  padding-left: 14px;
  position: relative;
  line-height: 1.5;
}
.nw-dir__body ul li::before {
  content: "·";
  position: absolute;
  left: 2px;
  color: var(--mint);
  font-size: 1.1rem;
  line-height: 1;
  top: 1px;
}
.nw-dir__note {
  font-size: .8rem;
  color: var(--text-600);
  font-style: italic;
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px solid var(--border);
}
.nw-dir__cta { margin-top: 16px; }

.nw-dir__head:focus {
  scroll-margin-top: 9999px;
}

.nw-dir__tag-short {
  font-size: .8rem;
  color: var(--text-100);
  font-weight: 600;
  line-height: 1.5;
  margin-top: 4px;
}
.nw-dir__tag { margin-top: 10px; }

/* Пульсирующий знак вопроса в заголовке навигатора */
.nw-start__title-wrap { display: flex; align-items: baseline; gap: 2px; }
.nw-start__qmark {
  color: var(--mint);
  display: inline-block;
  animation: mintPulse 2.4s ease-in-out infinite;
  font-family: var(--font-h);
}
@keyframes mintPulse {
  0%, 100% { opacity: 1; text-shadow: 0 0 0px transparent; }
  50%       { opacity: .4; text-shadow: 0 0 12px var(--mint); }
}

/* Метаходьба — «Как это работает» всегда открыто */
.nw-inner-label {
  font-family: var(--font-h);
  font-size: .825rem;
  font-weight: 700;
  color: var(--text-100);
  padding: 10px 0 6px;
  border-top: 1px solid var(--border);
  margin-top: 14px;
}
.nw-inner-trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 0;
  background: none;
  border: none;
  font-family: var(--font-h);
  font-size: .825rem;
  font-weight: 700;
  color: var(--text-100);
  cursor: pointer;
  text-align: left;
  gap: 8px;
}
.nw-inner-chev { width: 16px; height: 16px; flex-shrink: 0; color: var(--text-600); transition: transform var(--dur); }
.nw-inner-chev.open { transform: rotate(180deg); color: var(--mint); }
.nw-inner-body { display: none; padding-bottom: 10px; }
.nw-inner-body.open { display: block; }
.nw-inner-body h5 {
  font-family: var(--font-h);
  font-size: .8rem;
  font-weight: 700;
  color: var(--text-100);
  margin: 10px 0 4px;
}
.nw-inner-body p { font-size: .825rem; color: var(--text-400); line-height: 1.7; }

/* tags */
.nw-tags { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 12px; }
.nw-tag {
  font-size: .7rem;
  font-weight: 700;
  background: var(--bg-2);
  color: var(--mint);
  border: 1px solid var(--border-mint);
  border-radius: 4px;
  padding: 3px 10px;
  letter-spacing: .02em;
}

/* Arrow hint */
.nw-dirs__arrow {
  position: absolute;
  left: 375px;
  bottom: -72px;
  width: 100px;
  height: 90px;
  pointer-events: none;
}

@media (max-width: 960px) {
  .nw-dirs__arrow { display: none; }
}

/* --------------------------------------------------------------------------
   METHOD 15/15 phases — VERTICAL on desktop
   -------------------------------------------------------------------------- */
.nw-phases {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin: 16px 0;
}
.nw-phase {
  background: var(--bg-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 18px;
}
.nw-phase__label {
  font-size: .65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--mint);
  margin-bottom: 4px;
}
.nw-phase__title {
  font-family: var(--font-h);
  font-size: 1rem;
  font-weight: 700;
  color: var(--text-100);
  margin-bottom: 10px;
}
.nw-phase__task {
  font-size: .825rem;
  color: var(--text-400);
  line-height: 1.65;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 10px;
}
.nw-phase__results-label {
  font-size: .65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--text-600);
  margin-bottom: 6px;
}
.nw-phase__results { font-size: .8rem; color: var(--text-400); line-height: 1.65; display: flex; flex-direction: column; gap: 5px; }

/* props 2x2 */
.nw-props { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }
.nw-prop { padding: 14px; background: var(--bg-1); border: 1px solid var(--border); border-radius: var(--r-sm); }
.nw-prop__title { font-family: var(--font-h); font-size: .825rem; font-weight: 700; color: var(--text-100); margin-bottom: 4px; }
.nw-prop__text  { font-size: .8rem; color: var(--text-400); line-height: 1.5; }

/* --------------------------------------------------------------------------
   CORRECTION photo
   -------------------------------------------------------------------------- */
.nw-corr__photo {
  margin: 16px 0 6px;
  border-radius: var(--r-md);
  overflow: hidden;
  border: 1px solid var(--border);
}
.nw-corr__photo img { width: 100%; height: auto; display: block; }
.nw-corr__photo-note {
  font-size: .775rem;
  color: var(--text-600);
  font-style: italic;
  text-align: center;
  margin-bottom: 12px;
}

/* --------------------------------------------------------------------------
   START NAVIGATOR — highlighted
   -------------------------------------------------------------------------- */
.nw-start-wrap {
  background: var(--bg-2);
  border: 1px solid var(--border-mint);
  border-radius: var(--r-lg);
  padding: 40px;
  position: relative;
  overflow: hidden;
}
.nw-start-wrap::before {
  content: '';
  position: absolute;
  top: -60px; right: -60px;
  width: 200px; height: 200px;
  border-radius: 50%;
  background: var(--mint-glow);
  pointer-events: none;
}
.nw-start__subtitle {
  font-family: var(--font-h);
  font-size: .875rem;
  font-weight: 500;
  color: var(--text-400);
  margin-bottom: 16px;
}
.nw-start__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 20px;
}
.nw-start__goal {
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 16px 16px 14px;
  cursor: pointer;
  transition: all var(--dur) var(--ease);
  background: var(--bg);
  display: flex;
  flex-direction: column;
  position: relative;
}
.nw-start__goal:hover {
  border-color: var(--border-mint);
  background: var(--bg-1);
  transform: translateY(-1px);
}
.nw-start__goal.active {
  border-color: var(--mint);
  background: var(--mint-glow);
  box-shadow: 0 0 20px rgba(45,212,191,.1);
}
.nw-start__goal-title {
  font-family: var(--font-h);
  font-size: .875rem;
  font-weight: 700;
  margin-bottom: 4px;
  line-height: 1.4;
  padding-right: 24px;
}
.nw-start__goal-title mark {
  background: none;
  color: var(--rose);
  font-style: normal;
}
.nw-mark--rose {
  background: none;
  color: var(--rose);
  font-style: normal;
}
.nw-start__goal-sub { font-size: .75rem; color: var(--text-600); line-height: 1.4; }
.nw-start__goal-arrow {
  position: absolute;
  top: 14px;
  right: 14px;
  font-size: .9rem;
  color: var(--text-600);
  transition: color var(--dur), transform var(--dur);
  line-height: 1;
}
.nw-start__goal-sub--visible {
  color: var(--text-400);
}
.nw-start__goal:hover .nw-start__goal-arrow { color: var(--mint); transform: translateX(2px); }
.nw-start__goal.active .nw-start__goal-arrow { color: var(--mint); transform: rotate(90deg); }

/* Рекомендация — явно отличается от целей */
.nw-start__rec {
  display: none;
  background: var(--bg);
  border: 1.5px solid var(--mint);
  border-radius: var(--r-md);
  padding: 18px 20px;
  font-size: .875rem;
  color: var(--text-400);
  line-height: 1.65;
  animation: fadeSlideIn .25s var(--ease);
  position: relative;
}

.nw-start__rec.visible { display: block; }

#rec-lose    { grid-column: 1; }
#rec-energy  { grid-column: 2; }
#rec-tone    { grid-column: 1; }
#rec-posture { grid-column: 2; }

.nw-start__rec-label {
  font-size: .65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--mint);
  margin-bottom: 8px;
}
.nw-start__rec strong {
  display: block;
  font-family: var(--font-h);
  font-weight: 700;
  color: var(--text-100);
  margin-bottom: 6px;
  font-size: .9rem;
}

@keyframes fadeSlideIn {
  from { opacity: 0; transform: translateY(-8px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* --------------------------------------------------------------------------
   HOW IT WORKS
   -------------------------------------------------------------------------- */
.nw-steps { list-style: none; }
.nw-step {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 18px 0;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
}
.nw-step:last-child { border-bottom: none; }
.nw-step__num {
  width: 34px; height: 34px;
  border-radius: 50%;
  background: var(--bg-2);
  border: 1px solid var(--border-mint);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  font-family: var(--font-h);
  font-size: .8rem;
  font-weight: 700;
  color: var(--mint);
}
.nw-step__content { flex: 1; }
.nw-step__title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  font-family: var(--font-h);
  font-size: .9rem;
  font-weight: 700;
  color: var(--text-100);
}
.nw-step__chevron { width: 18px; height: 18px; flex-shrink: 0; color: var(--text-600); transition: transform var(--dur); }
.nw-step.open .nw-step__chevron { transform: rotate(180deg); color: var(--mint); }
.nw-step__body { display: none; font-size: .85rem; color: var(--text-400); line-height: 1.7; margin-top: 8px; }
.nw-step.open .nw-step__body { display: block; }
.nw-step__note { font-size: .78rem; color: var(--text-600); font-style: italic; margin-top: 6px; padding-top: 6px; border-top: 1px dashed var(--border); }

/* --------------------------------------------------------------------------
   GIFT BLOCK
   -------------------------------------------------------------------------- */
.nw-gift {
  position: relative;
  margin-top: 20px;
  border: 1px solid var(--border-mint);
  border-radius: var(--r-lg);
  overflow: hidden;
  background: linear-gradient(135deg, var(--bg-2) 0%, var(--bg-3) 100%);
}

/* Декоративная диагональная лента */
.nw-gift__ribbon {
  position: absolute;
  top: 20px;
  right: -28px;
  background: var(--mint);
  color: var(--bg);
  font-family: var(--font-h);
  font-size: .65rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  padding: 5px 40px;
  transform: rotate(35deg);
  transform-origin: center;
  box-shadow: 0 2px 8px rgba(45,212,191,.3);
}

.nw-gift__inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 28px;
  align-items: center;
  padding: 32px 36px;
}

.nw-gift__icon {
  width: 80px;
  height: 80px;
  flex-shrink: 0;
  display: block;
}

.nw-gift__title {
  font-family: var(--font-h);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-100);
  margin-bottom: 8px;
  line-height: 1.3;
}

.nw-gift__text {
  font-size: .875rem;
  color: var(--text-400);
  line-height: 1.7;
}

.nw-gift__cta {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  flex-shrink: 0;
}

.nw-gift__price {
  font-size: .75rem;
  color: var(--text-600);
}

@media (max-width: 760px) {
  .nw-gift__inner {
    grid-template-columns: 1fr;
    text-align: center;
    padding: 28px 24px;
    gap: 16px;
  }
  .nw-gift__ribbon { top: 14px; right: -32px; }
  .nw-gift__cta { flex-direction: row; justify-content: center; align-items: center; }
}
.nw-who__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-top: 32px;
}
.nw-who__item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 18px;
  background: var(--bg-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  transition: border-color var(--dur);
}
.nw-who__item:hover { border-color: var(--border-mint); }
.nw-who__item--wide { grid-column: 1 / -1; }
.nw-who__icon {
  width: 80px;
  height: 80px;
  flex-shrink: 0;
  display: block;
}
.nw-who__text { font-size: .875rem; color: var(--text-400); line-height: 1.6; }
.nw-who__text strong { display: block; font-family: var(--font-h); font-weight: 700; font-size: .9rem; color: var(--text-100); margin-bottom: 3px; }

/* --------------------------------------------------------------------------
   AUTHOR
   -------------------------------------------------------------------------- */
.nw-author__layout {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 56px;
  align-items: flex-start;
}
.nw-author__photo {
  border-radius: var(--r-md);
  overflow: hidden;
  aspect-ratio: 3/4;
  background: var(--bg-2);
  border: 1px solid var(--border);
}
.nw-author__photo img { width: 100%; height: 100%; object-fit: cover; }
.nw-author__header { display: flex; flex-direction: column; justify-content: center; }
.nw-author__name { font-family: var(--font-h); font-size: 2rem; font-weight: 700; margin-bottom: 6px; }
.nw-author__creds { font-size: .8rem; color: var(--mint); font-weight: 600; margin-bottom: 16px; letter-spacing: .02em; }
.nw-author__bio { font-size: .9rem; color: var(--text-400); line-height: 1.75; margin-bottom: 4px; }

.nw-read-more {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  background: none;
  border: none;
  font-family: var(--font-h);
  font-size: .825rem;
  font-weight: 700;
  color: var(--mint);
  cursor: pointer;
  padding: 0;
  margin-top: 12px;
}

/* Раскрываемая история */
.nw-author__full {
  display: none;
  margin-top: 40px;
  padding-top: 40px;
  border-top: 1px solid var(--border);
}
.nw-author__full.open { display: block; }

/* 4 состояния — симптом + причина */
.nw-author__states {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 32px;
}
.nw-author__state {
  background: var(--bg-1);
  border: 1px solid var(--border);
  border-left: 3px solid var(--border-mint);
  border-radius: var(--r-sm);
  padding: 16px 18px;
}
.nw-author__state-symptom {
  font-family: var(--font-h);
  font-size: .95rem;
  font-weight: 700;
  color: var(--text-100);
  margin-bottom: 6px;
  line-height: 1.3;
}
.nw-author__state-cause {
  font-family: 'Inter', sans-serif;
  font-size: .8rem;
  color: var(--text-400);
  font-style: italic;
  line-height: 1.5;
}

/* Прорыв */
.nw-author__breakthrough {
  font-family: var(--font-h);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--mint);
  text-align: center;
  margin-bottom: 36px;
  line-height: 1.5;
}

/* Философия — блоки с левой полосой */
.nw-author__philosophy { margin-bottom: 40px; }
.nw-author__phil-label {
  font-size: .65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .12em;
  color: var(--mint);
  margin-bottom: 4px;
}
.nw-author__phil-title {
  font-family: var(--font-h);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--text-100);
  margin-bottom: 20px;
}
.nw-author__phil-block {
  border-left: 2px solid var(--border);
  padding: 4px 0 4px 20px;
  margin-bottom: 16px;
  transition: border-color var(--dur);
}
.nw-author__phil-block:hover { border-color: var(--border-mint); }
.nw-author__phil-block--accent {
  border-left-color: var(--mint);
  border-left-width: 3px;
}
.nw-author__phil-quote {
  font-family: 'Inter', sans-serif;
  font-size: .9rem;
  color: var(--text-400);
  line-height: 1.8;
  font-style: normal;
}
.nw-author__phil-block--accent .nw-author__phil-quote {
  color: var(--text-100);
  font-style: normal;
  font-weight: 500;
}

/* Дипломы */
.nw-author__diplomas { margin-top: 8px; }
.nw-author__diplomas-label {
  font-size: .75rem;
  color: var(--text-600);
  margin-bottom: 16px;
  letter-spacing: .02em;
}
.nw-author__diplomas-grid {
  display: flex;
  justify-content: flex-start;
  gap: 12px;
  flex-wrap: wrap;
}
.nw-diploma {
  display: block;
  border-radius: var(--r-sm);
  overflow: hidden;
  background: var(--bg-2);
  border: 2px solid var(--border);
  padding: 5px;
  transition: all .2s var(--ease);
  width: 160px;
  aspect-ratio: 4/3;
  flex-shrink: 0;
  cursor: zoom-in;
}
.nw-diploma:hover {
  transform: scale(1.05);
  border-color: var(--border-mint);
  box-shadow: 0 8px 32px rgba(45,212,191,.15);
}
.nw-diploma img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  border-radius: 3px;
  filter: grayscale(80%) sepia(10%) brightness(1.05);
  transition: filter .2s var(--ease);
  display: block;
}
.nw-diploma:hover img { filter: none; }

/* --------------------------------------------------------------------------
   REVIEWS — carousel 3 visible
   -------------------------------------------------------------------------- */
.nw-reviews__carousel { position: relative; }
.nw-reviews__track-wrap { overflow: hidden; border-radius: var(--r-md); }
.nw-reviews__track {
  display: flex;
  gap: 12px;
  transition: transform .4s var(--ease);
}
.nw-review {
  flex: 0 0 calc(33.333% - 8px);
  background: var(--bg-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 22px;
}
.nw-review__text {
  font-size: .875rem;
  color: var(--text-400);
  line-height: 1.75;
}
.nw-review__text strong { font-style: normal; color: var(--mint); }
.nw-reviews__controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  margin-top: 24px;
}
.nw-reviews__btn {
  width: 40px; height: 40px;
  border-radius: 50%;
  background: var(--bg-2);
  border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
  color: var(--text-400);
  transition: all var(--dur);
}
.nw-reviews__btn:hover { border-color: var(--mint); color: var(--mint); }
.nw-reviews__dots { display: flex; gap: 6px; }
.nw-reviews__dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--border);
  cursor: pointer;
  transition: background var(--dur);
}
.nw-reviews__dot.active { background: var(--mint); }

/* --------------------------------------------------------------------------
   FAQ
   -------------------------------------------------------------------------- */
.nw-faq__list { list-style: none; }
.nw-faq__item { border-bottom: 1px solid var(--border); }
.nw-faq__item:first-child { border-top: 1px solid var(--border); }
.nw-faq__trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 18px 0;
  background: none;
  border: none;
  font-family: var(--font-h);
  font-size: .9rem;
  font-weight: 700;
  color: var(--text-100);
  cursor: pointer;
  text-align: left;
  gap: 12px;
}
.nw-faq__trigger:hover { color: var(--mint); }
.nw-faq__chevron { width: 20px; height: 20px; flex-shrink: 0; color: var(--text-600); transition: transform var(--dur); }
.nw-faq__chevron.open { transform: rotate(180deg); color: var(--mint); }
.nw-faq__body { display: none; font-size: .875rem; color: var(--text-400); line-height: 1.75; padding-bottom: 18px; }
.nw-faq__body.open { display: block; }
.nw-faq__body p + p { margin-top: 8px; }
.nw-faq__body ul { margin: 8px 0 0 16px; display: flex; flex-direction: column; gap: 4px; }
.nw-faq__body li { font-size: .85rem; line-height: 1.5; }

/* --------------------------------------------------------------------------
   CTA
   -------------------------------------------------------------------------- */
.nw-cta {
  padding: 96px 0;
  text-align: center;
  background: var(--bg-1);
  border-bottom: 1px solid var(--border);
}
.nw-cta__btn { position: relative; }
.nw-cta__btn::after {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: var(--r-sm);
  box-shadow: 0 0 0 0 rgba(45,212,191,.5);
  animation: none;
}
.nw-cta__btn.pulsing::after {
  animation: ctaPulse 2s ease-out infinite;
}
@keyframes ctaPulse {
  0%   { box-shadow: 0 0 0 0 rgba(45,212,191,.45); }
  70%  { box-shadow: 0 0 0 10px rgba(45,212,191,0); }
  100% { box-shadow: 0 0 0 0 rgba(45,212,191,0); }
}
.nw-cta__sub { font-size: 1rem; color: var(--text-400); max-width: 520px; margin: 0 auto 28px; line-height: 1.7; }
.nw-cta__price {
  font-family: var(--font-h);
  font-size: 3.2rem;
  font-weight: 700;
  letter-spacing: -.03em;
  color: var(--text-100);
  margin-bottom: 24px;
}
.nw-cta__price span { font-size: 1.1rem; color: var(--text-600); font-weight: 400; }
.nw-cta__hint { font-size: .775rem; color: var(--text-600); margin-top: 14px; }

/* --------------------------------------------------------------------------
   FOOTER
   -------------------------------------------------------------------------- */
.nw-footer {
  padding: 32px 0;
  background: var(--bg);
}
.nw-footer__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}
.nw-footer__left { display: flex; align-items: center; gap: 24px; }
.nw-footer__logo { font-family: var(--font-h); font-size: 1.2rem; font-weight: 700; color: var(--text-100); }
.nw-footer__logo em { font-style: normal; color: var(--mint); }
.nw-footer__socials { display: flex; gap: 12px; }
.nw-footer__social {
  width: 36px; height: 36px;
  border-radius: 8px;
  background: var(--bg-2);
  border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  color: var(--text-400);
  transition: all var(--dur);
}
.nw-footer__social:hover { border-color: var(--border-mint); color: var(--mint); }
.nw-footer__social svg { width: 18px; height: 18px; }
.nw-footer__links { display: flex; gap: 24px; list-style: none; }
.nw-footer__links a { font-size: .775rem; color: var(--text-600); transition: color var(--dur); }
.nw-footer__links a:hover { color: var(--mint); }
.nw-footer__copy { font-size: .725rem; color: var(--text-600); }

/* --------------------------------------------------------------------------
   RESPONSIVE
   -------------------------------------------------------------------------- */
@media (max-width: 960px) {
  .nw-nav__links { display: none; }
  .nw-nav__burger { display: flex; }
  .nw-nav__links.open {
    display: flex; flex-direction: column;
    position: absolute; top: 64px; left: 0; right: 0;
    background: var(--bg-1);
    border-bottom: 1px solid var(--border);
    padding: 20px 24px;
    z-index: 99;
    gap: 16px;
  }
  .nw-hero { grid-template-columns: 1fr; gap: 24px; min-height: unset; padding: 32px 0 48px; }
  .nw-hero__visual { max-width: 100%; margin: 0; order: -1; }
  .nw-hero__video { max-height: 260px; }
  .nw-problems__grid { grid-template-columns: 1fr 1fr; }
  .nw-dirs__grid { grid-template-columns: 1fr; }
  .nw-author__layout { grid-template-columns: 1fr; gap: 28px; }
  .nw-author__photo { max-width: 220px; }
  .nw-author__states { grid-template-columns: 1fr; }
  .nw-review { flex: 0 0 calc(50% - 6px); }
  .nw-footer__inner { flex-direction: column; text-align: center; }
  .nw-footer__left { flex-direction: column; gap: 12px; }
  .nw-footer__links { flex-wrap: wrap; justify-content: center; }
}
@media (max-width: 600px) {
  .container { padding: 0 16px; }
  .nw-section { padding: 48px 0; }
  .nw-problems__grid { grid-template-columns: 1fr; }
  .nw-start__grid { grid-template-columns: 1fr; }
  .nw-who__grid { grid-template-columns: 1fr; }
  .nw-props { grid-template-columns: 1fr; }
  .nw-author__states { grid-template-columns: 1fr; }
  .nw-review { flex: 0 0 85%; }
  .nw-start-wrap { padding: 24px 16px; }
}

/* --- FAQ: Противопоказания --- */
.nw-faq__ci-divider {
  border: none;
  border-top: 1px solid var(--border);
  margin: 16px 0;
}
.nw-faq__ci-subtitle {
  font-family: var(--font-h);
  font-weight: 700;
  font-size: .875rem;
  color: var(--mint);
  margin-bottom: 6px;
}
.nw-faq__ci-group { margin-top: 12px; }
.nw-faq__ci-group-title {
  font-family: var(--font-h);
  font-size: .775rem;
  font-weight: 700;
  color: var(--text-100);
  text-transform: uppercase;
  letter-spacing: .06em;
  margin-bottom: 4px;
}
.nw-faq__ci-note {
  font-size: .85rem;
  color: #e05252;
  font-style: normal;
  font-weight: 600;
  margin-top: 12px;
  padding: 10px 14px;
  border-left: 3px solid #e05252;
  background: rgba(224, 82, 82, 0.08);
  border-radius: 0 var(--r-sm) var(--r-sm) 0;
  line-height: 1.65;
}
.nw-faq__ci-warning {
  margin-top: 16px;
  padding: 10px 14px;
  border-left: 3px solid var(--mint);
  background: var(--mint-glow);
  font-size: .825rem;
  color: var(--text-100);
  line-height: 1.65;
  border-radius: 0 var(--r-sm) var(--r-sm) 0;
}